Have you thought that some Pilates exercises
would be good for your clients but it seems too overwhelming to learn how to
teach Pilates?
Maybe you don’t want to invest endless hours of
training for Pilates or thousands of dollars either.
You can get started here with the 15 to Fit
Method ™ Foundational Mat Pilates for Mobility to help your clients strengthen
their core while they increase their flexibility. This series is a
practical and accessible way to an innovative, athletic form of Pilates. The
instructional videos feature two male high school athletes performing the
movements so you can see the execution at a high level.
This is not just regular mat Pilates but the
Foundational Mat series for 15 to Fit Method ™. There is more spinal
extension and less hip flexion in this series, so you can help to release the
hip flexors as you strengthen the abdominals.
In this course you will learn:
How to teach a 15 to 20-minute flow of Pilates
inspired exercises safely and effectively in a concise manner.
The course materials include:
- 15 minute flow routine of 17 exercises
The 15 to Fit Method ™ was developed by founder
Patrea Aeschliman from over 35 years of experience practicing and teaching in
Strength and Conditioning, Pilates, Garuda Method, Yoga, Feldenkrais Method,
Gymnastics conditioning and Qi Gong. The 15 to Fit Method ™
differs from traditional Pilates in the
following ways:
This is your first step in learning the 15 to
Fit Method. If you have any questions feel free to contact us.
differs from traditional Pilates in the
following ways:
· Involves more spinal extension
· Helps to release hip flexors as you
strengthen abdominals
· Involves more rotational movement of
the spine
· Consists of more flowing movements
· Involves more spinal articulation
throughout the method
Additional achievements:
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Wouldn't it be a good idea to create a course?
